Train the Group as
Individuals, Not the Individuals as a Group

Roderic delivers my sessions every week to my phone and if I miss a session he messages to check in and adjust my programming if required so I don't miss out on my goals. The 4MG individual programme is worth every penny.

Since I've been using the 4MG 1-2-1 personal training not only has my strength and stamina increased, my general well-being and everyday function has vastly improved. The coaching is first rate and Roderic works closely with me to create and achieve all my goals.

I began training with Roderic at 4MG Fitness a few months ago after hip replacement surgery. I have suffered from arthritis for many years and had very limited mobility. Prior to beginning my training, I was unable to accomplish simple things like walking up stairs or standing up unaided. He’s transformed my quality of life. As a qualified osteopath he knows what to do to improve muscle strength, posture, flexibility and endurance. Sessions are achievable and life changing.

I have been working out with Roderic for a number of years now and I couldn't be happier with the results. The sessions are effective, engaging and motivating. He pushes you enough to reach your goals, and always makes it enjoyable. Highly recommend.

For several years now I have been using Roderic of 4MG Fitness. He fits sessions around my work and family. He makes training challenging but enjoyable, pushing me enough to ensure progress. My fitness, flexibility and strength have all improved as a result.

Highly recommend 4MG Fitness. Roderic helped me return to training after a shoulder injury. Since then my fitness has gone from strength to strength and I have now completed my first Hyrox and can't wait to take on the next challenge.

Joining 4MG Fitness was the best decision. You won’t find a better gym with better coaching and support. I've gone from strength to strength in all aspects of my fitness. And whatever my goal is 4MG guides me perfectly to get the results i want.

I do classes and PT with 4MG and have gone from strength to strength. Whatever my training goal is, 4MG adjusts my programme to match. They really know their stuff—you’d be mad to train anywhere else.